Pork Souvla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Souvla contains 260 calories, 22g protein, 1g carbs, and 18g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pork Souvla Good for You?
Pork Souvla provides 260 calories per one serving (200g) with 22g protein, 1g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (24% dv).
Cypriot-style marinated pork chunks grilled over charcoal
Key Health Benefits of Pork Souvla
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pork Souvla Nutrition with Gram
Use Gram to log pork souvla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork souvla?
Pork Souvla contains 260 calories per one serving (200g).
How much protein is in pork souvla?
Pork Souvla provides 22g of protein per one serving (200g).
How many carbs are in pork souvla?
Pork Souvla has 1g of carbohydrates per one serving (200g).
Is pork souvla good for tracking nutrition?
Yes. Pork Souvla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork souvla in a meal plan?
Use Pork Souvla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork souvla and thousands of other foods with the Gram app.