Pork Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Souvlaki contains 200 calories, 10g protein, 20g carbs, and 9g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pork Souvlaki Good for You?
Pork Souvlaki provides 200 calories per one plate (450g) with 10g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (14% dv).
A Greek platter with grilled pork skewers, warm pita, tzatziki sauce and fresh vegetables.
Key Health Benefits of Pork Souvlaki
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pork Souvlaki Nutrition with Gram
Use Gram to log pork souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork souvlaki?
Pork Souvlaki contains 200 calories per one plate (450g).
How much protein is in pork souvlaki?
Pork Souvlaki provides 10g of protein per one plate (450g).
How many carbs are in pork souvlaki?
Pork Souvlaki has 20g of carbohydrates per one plate (450g).
Is pork souvlaki good for tracking nutrition?
Yes. Pork Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork souvlaki in a meal plan?
Use Pork Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork souvlaki and thousands of other foods with the Gram app.