Pork Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Souvlaki contains 210 calories, 23g protein, 1.5g carbs, and 13g fat per one skewer (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Pork Souvlaki Good for You?
Pork Souvlaki provides 210 calories per one skewer (120g) with 23g protein, 1.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (20% dv).
Grilled marinated pork cubes on a skewer, seasoned with lemon, olive oil and oregano.
Key Health Benefits of Pork Souvlaki
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Pork Souvlaki Nutrition with Gram
Use Gram to log pork souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork souvlaki?
Pork Souvlaki contains 210 calories per one skewer (120g).
How much protein is in pork souvlaki?
Pork Souvlaki provides 23g of protein per one skewer (120g).
How many carbs are in pork souvlaki?
Pork Souvlaki has 1.5g of carbohydrates per one skewer (120g).
Is pork souvlaki good for tracking nutrition?
Yes. Pork Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork souvlaki in a meal plan?
Use Pork Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork souvlaki and thousands of other foods with the Gram app.