Pork Spare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Spare contains 277 calories, 21g protein, 0g carbs, and 21g fat per one rack (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one rack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 75.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pork Spare Good for You?
Pork Spare provides 277 calories per one rack (200g) with 21g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (32% dv), iron (1389% dv).
Pork spare ribs slow-cooked or roasted, a fatty and flavorful cut from the belly side of the rib cage
Key Health Benefits of Pork Spare
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pork Spare Nutrition with Gram
Use Gram to log pork spare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork spare?
Pork Spare contains 277 calories per one rack (200g).
How much protein is in pork spare?
Pork Spare provides 21g of protein per one rack (200g).
How many carbs are in pork spare?
Pork Spare has 0g of carbohydrates per one rack (200g).
Is pork spare good for tracking nutrition?
Yes. Pork Spare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork spare in a meal plan?
Use Pork Spare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork spare and thousands of other foods with the Gram app.