Pork Spare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Spare contains 95 calories, 7g protein, 7g carbs, and 4g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pork Spare Good for You?
Pork Spare provides 95 calories per one bowl (450g) with 7g protein, 7g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (818% dv).
Traditional boiled soup with pork spare ribs, watercress, root vegetables and dumplings
Key Health Benefits of Pork Spare
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pork Spare Nutrition with Gram
Use Gram to log pork spare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork spare?
Pork Spare contains 95 calories per one bowl (450g).
How much protein is in pork spare?
Pork Spare provides 7g of protein per one bowl (450g).
How many carbs are in pork spare?
Pork Spare has 7g of carbohydrates per one bowl (450g).
Is pork spare good for tracking nutrition?
Yes. Pork Spare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork spare in a meal plan?
Use Pork Spare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork spare and thousands of other foods with the Gram app.