Pork Spareribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Spareribs contains 215 calories, 14g protein, 18g carbs, and 10.5g fat per one set (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one set (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Spareribs Good for You?
Pork Spareribs provides 215 calories per one set (450g) with 14g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (21% dv).
Filipino-Chinese restaurant meal set (lauriat) featuring pork spareribs in a sweet-savory sauce, served with rice, soup, drink, and sides. Popular at Chowking and similar chains.
Key Health Benefits of Pork Spareribs
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pork Spareribs Nutrition with Gram
Use Gram to log pork spareribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork spareribs?
Pork Spareribs contains 215 calories per one set (450g).
How much protein is in pork spareribs?
Pork Spareribs provides 14g of protein per one set (450g).
How many carbs are in pork spareribs?
Pork Spareribs has 18g of carbohydrates per one set (450g).
Is pork spareribs good for tracking nutrition?
Yes. Pork Spareribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork spareribs in a meal plan?
Use Pork Spareribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork spareribs and thousands of other foods with the Gram app.