Pork Spareribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Spareribs contains 275 calories, 21g protein, 0g carbs, and 21g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 75.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pork Spareribs Good for You?
Pork Spareribs provides 275 calories per 3 pieces (200g) with 21g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (39% dv), cholesterol (28% dv), iron (1389% dv).
Pork spareribs are meaty rib cuts cooked by roasting, grilling, braising, or barbecuing; rich in protein and fat with connective tissue that becomes tender with slow cooking
Key Health Benefits of Pork Spareribs
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pork Spareribs Nutrition with Gram
Use Gram to log pork spareribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork spareribs?
Pork Spareribs contains 275 calories per 3 pieces (200g).
How much protein is in pork spareribs?
Pork Spareribs provides 21g of protein per 3 pieces (200g).
How many carbs are in pork spareribs?
Pork Spareribs has 0g of carbohydrates per 3 pieces (200g).
Is pork spareribs good for tracking nutrition?
Yes. Pork Spareribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork spareribs in a meal plan?
Use Pork Spareribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork spareribs and thousands of other foods with the Gram app.