Pork Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Spring contains 290 calories, 9g protein, 28g carbs, and 15g fat per one roll (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pork Spring Good for You?
Pork Spring provides 290 calories per one roll (80g) with 9g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1222% dv).
Deep-fried Asian appetizer with seasoned ground pork, cabbage and carrots in a crispy wheat wrapper.
Key Health Benefits of Pork Spring
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pork Spring Nutrition with Gram
Use Gram to log pork spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork spring?
Pork Spring contains 290 calories per one roll (80g).
How much protein is in pork spring?
Pork Spring provides 9g of protein per one roll (80g).
How many carbs are in pork spring?
Pork Spring has 28g of carbohydrates per one roll (80g).
Is pork spring good for tracking nutrition?
Yes. Pork Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork spring in a meal plan?
Use Pork Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork spring and thousands of other foods with the Gram app.