Pork Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork steak contains 172 calories, 30.2g protein, 0g carbs, and 4.8g fat. Pork Steak is a good source of cholesterol, potassium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 30.2g | 60% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 88.2mg | 29% |
| Sodium | 102.2mg | 4% |
| Potassium | 511.0mg | 11% |
| Calcium | 9.8mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 30.8mg | 7% |
| Zinc | 4.5mg | 40% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 289.8mg | 23% |
Is Pork Steak Good for You?
Pork Steak provides 172 calories per piece (140g) with 30.2g of protein, 0g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (29% dv), potassium (11% dv), zinc (40% dv).
Key Health Benefits of Pork Steak
- Good source of cholesterol (29% dv)
- Good source of potassium (11% dv)
- Good source of zinc (40% dv)
- Good source of vitamin b6 (45% dv)
- Good source of vitamin b12 (38% dv)
- Provides 30.2g of protein per serving
Frequently Asked Questions
How many calories is in pork steak?
One piece (140g) of pork steak contains 172 calories.
How much protein is in pork steak?
One piece (140g) of pork steak provides 30.2g of protein.
Is pork steak gluten-free?
Yes, pork steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork steak and thousands of other foods with the Gram app.