Pork Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork steak contains 322 calories, 37.4g protein, 0g carbs, and 17.9g fat. Pork Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 37.4g | 75% |
| Total Fat | 17.9g | 23% |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 138.6mg | 46% |
| Sodium | 445.2mg | 19% |
| Potassium | 471.8mg | 10% |
| Calcium | 35.0mg | 3% |
| Iron | 2.6mg | 14% |
| Magnesium | 32.2mg | 8% |
| Zinc | 7.1mg | 65% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 1.3mcg | 53% |
| Phosphorus | 309.4mg | 25% |
Is Pork Steak Good for You?
Pork Steak provides 322 calories per piece (140g) with 37.4g of protein, 0g of carbohydrates, and 17.9g of fat. It is a source of saturated fat (34% dv), cholesterol (46% dv), sodium (19% dv).
Key Health Benefits of Pork Steak
- Good source of saturated fat (34% dv)
- Good source of cholesterol (46% dv)
- Good source of sodium (19% dv)
- Good source of potassium (10% dv)
- Good source of iron (14% dv)
- Provides 37.4g of protein per serving
Frequently Asked Questions
How many calories is in pork steak?
One piece (140g) of pork steak contains 322 calories.
How much protein is in pork steak?
One piece (140g) of pork steak provides 37.4g of protein.
Is pork steak gluten-free?
Yes, pork steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork steak and thousands of other foods with the Gram app.