Pork Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork steak contains 385 calories, 33.9g protein, 10.1g carbs, and 22.1g fat. Pork Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 33.9g | 68% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 22.1g | 28% |
| Fiber | 0.56g | 2% |
| Sugar | 0.84g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 492.8mg | 21% |
| Potassium | 434.0mg | 9% |
| Calcium | 57.4mg | 4% |
| Iron | 2.9mg | 16% |
| Magnesium | 33.6mg | 8% |
| Zinc | 6.2mg | 57% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 289.8mg | 23% |
Is Pork Steak Good for You?
Pork Steak provides 385 calories per piece (140g) with 33.9g of protein, 10.1g of carbohydrates, and 22.1g of fat. It is a source of saturated fat (38% dv), cholesterol (40% dv), sodium (21% dv).
Key Health Benefits of Pork Steak
- Good source of saturated fat (38% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (21% dv)
- Good source of iron (16% dv)
- Good source of zinc (57% dv)
- Provides 33.9g of protein per serving
Frequently Asked Questions
How many calories is in pork steak?
One piece (140g) of pork steak contains 385 calories.
How much protein is in pork steak?
One piece (140g) of pork steak provides 33.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork steak and thousands of other foods with the Gram app.