Pork Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Steak contains 235 calories, 18.5g protein, 3.52g carbs, and 16.4g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.4g | 21% |
| Fiber | 0.44g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 71.5mg | 24% |
| Sodium | 572.0mg | 25% |
| Potassium | 352.0mg | 7% |
| Calcium | 13.2mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 24.2mg | 6% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 5.5mcg | 1% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 198.0mg | 16% |
Is Pork Steak Good for You?
Pork Steak provides 235 calories per one piece (110g) with 18.5g protein, 3.52g carbohydrates, and 16.4g fat. It is a source of saturated fat (27% dv), cholesterol (24% dv), sodium (25% dv).
meal
Key Health Benefits of Pork Steak
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Steak Nutrition with Gram
Use Gram to log pork steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork steak?
Pork Steak contains 235 calories per one piece (110g).
How much protein is in pork steak?
Pork Steak provides 18.5g of protein per one piece (110g).
How many carbs are in pork steak?
Pork Steak has 3.52g of carbohydrates per one piece (110g).
Is pork steak good for tracking nutrition?
Yes. Pork Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork steak in a meal plan?
Use Pork Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork steak and thousands of other foods with the Gram app.