Pork Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of pork steak contains 221 calories, 38.6g protein, 0g carbs, and 6.2g fat. Pork Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 38.6g | 77% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 113.4mg | 38% |
| Sodium | 106.4mg | 5% |
| Potassium | 512.4mg | 11% |
| Calcium | 9.8mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.2mg | 8% |
| Zinc | 5.8mg | 52% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.97mcg | 40% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 309.4mg | 25% |
Is Pork Steak Good for You?
Pork Steak provides 221 calories per palm-sized portion (140g) with 38.6g of protein, 0g of carbohydrates, and 6.2g of fat. It is a source of saturated fat (10% dv), cholesterol (38% dv), potassium (11% dv).
Key Health Benefits of Pork Steak
- Good source of saturated fat (10% dv)
- Good source of cholesterol (38% dv)
- Good source of potassium (11% dv)
- Good source of zinc (52% dv)
- Good source of vitamin b6 (35% dv)
- Provides 38.6g of protein per serving
Frequently Asked Questions
How many calories is in pork steak?
One palm-sized portion (140g) of pork steak contains 221 calories.
How much protein is in pork steak?
One palm-sized portion (140g) of pork steak provides 38.6g of protein.
Is pork steak gluten-free?
Yes, pork steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork steak and thousands of other foods with the Gram app.