Pork Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Steak contains 285 calories, 14g protein, 28g carbs, and 12g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pork Steak Good for You?
Pork Steak provides 285 calories per one sandwich (220g) with 14g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1556% dv).
Grilled pork steak with condiments between bread slices
Key Health Benefits of Pork Steak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pork Steak Nutrition with Gram
Use Gram to log pork steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork steak?
Pork Steak contains 285 calories per one sandwich (220g).
How much protein is in pork steak?
Pork Steak provides 14g of protein per one sandwich (220g).
How many carbs are in pork steak?
Pork Steak has 28g of carbohydrates per one sandwich (220g).
Is pork steak good for tracking nutrition?
Yes. Pork Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork steak in a meal plan?
Use Pork Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork steak and thousands of other foods with the Gram app.