Pork Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Steak contains 225 calories, 13.5g protein, 20g carbs, and 10g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Pork Steak Good for You?
Pork Steak provides 225 calories per one plate (350g) with 13.5g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (23% dv).
Filipino breakfast combo of pork steak (bistek-style with soy sauce, calamansi, and onions), sinangag (garlic fried rice), and itlog (fried egg). A hearty silog meal.
Key Health Benefits of Pork Steak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Steak Nutrition with Gram
Use Gram to log pork steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork steak?
Pork Steak contains 225 calories per one plate (350g).
How much protein is in pork steak?
Pork Steak provides 13.5g of protein per one plate (350g).
How many carbs are in pork steak?
Pork Steak has 20g of carbohydrates per one plate (350g).
Is pork steak good for tracking nutrition?
Yes. Pork Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork steak in a meal plan?
Use Pork Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork steak and thousands of other foods with the Gram app.