Pork Steak Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Steak Silog contains 752 calories, 42.2g protein, 58.1g carbs, and 35.3g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 752 kcal | 38% |
| Protein | 42.2g | 84% |
| Carbohydrates | 58.1g | 21% |
| Total Fat | 35.3g | 45% |
| Fiber | 1.3g | 5% |
| Sugar | 5.6g | -- |
| Saturated Fat | 12.2g | 61% |
| Cholesterol | 247.5mg | 82% |
| Sodium | 1716.0mg | 75% |
| Potassium | 924.0mg | 20% |
| Calcium | 82.5mg | 6% |
| Iron | 5.9mg | 33% |
| Magnesium | 72.6mg | 17% |
| Zinc | 6.9mg | 63% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 214.5mcg | 24% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 59.4mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 478.5mg | 38% |
Is Pork Steak Silog Good for You?
Pork Steak Silog provides 752 calories per one plate (330g) with 42.2g protein, 58.1g carbohydrates, and 35.3g fat. It is a source of saturated fat (61% dv), cholesterol (82% dv), sodium (75% dv).
meal
Key Health Benefits of Pork Steak Silog
- Saturated Fat (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42.2g protein per serving to support satiety and muscle maintenance.
How to Track Pork Steak Silog Nutrition with Gram
Use Gram to log pork steak silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork steak silog?
Pork Steak Silog contains 752 calories per one plate (330g).
How much protein is in pork steak silog?
Pork Steak Silog provides 42.2g of protein per one plate (330g).
How many carbs are in pork steak silog?
Pork Steak Silog has 58.1g of carbohydrates per one plate (330g).
Is pork steak silog good for tracking nutrition?
Yes. Pork Steak Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork steak silog in a meal plan?
Use Pork Steak Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork steak silog and thousands of other foods with the Gram app.