Pork Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of pork stew contains 278 calories, 21.4g protein, 16.1g carbs, and 13.8g fat. Pork Stew is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 21.4g | 43% |
| Carbohydrates | 16.1g | 6% |
| Total Fat | 13.8g | 18% |
| Fiber | 3.3g | 12% |
| Sugar | 4.1g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 775.2mg | 34% |
| Potassium | 642.6mg | 14% |
| Calcium | 48.5mg | 4% |
| Iron | 1.9mg | 11% |
| Magnesium | 43.4mg | 10% |
| Zinc | 4.1mg | 37% |
| Vitamin C | 17.9mg | 20% |
| Vitamin A | 328.9mcg | 37% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 30.6mcg | 8% |
| Vitamin K | 13.8mcg | 12% |
| Phosphorus | 219.3mg | 18% |
Is Pork Stew Good for You?
Pork Stew provides 278 calories per bowl (255g) with 21.4g of protein, 16.1g of carbohydrates, and 13.8g of fat. It is a source of saturated fat (26% dv), cholesterol (25% dv), sodium (34% dv).
Key Health Benefits of Pork Stew
- Good source of saturated fat (26% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (34% dv)
- Good source of potassium (14% dv)
- Good source of iron (11% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 21.4g of protein per serving
Frequently Asked Questions
How many calories is in pork stew?
One bowl (255g) of pork stew contains 278 calories.
How much protein is in pork stew?
One bowl (255g) of pork stew provides 21.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork stew and thousands of other foods with the Gram app.