Pork Stir Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of pork stir fry contains 432 calories, 30.0g protein, 23.7g carbs, and 23.7g fat. Pork Stir Fry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 30.0g | 60% |
| Carbohydrates | 23.7g | 9% |
| Total Fat | 23.7g | 30% |
| Fiber | 3.3g | 12% |
| Sugar | 3.9g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 666.0mg | 29% |
| Potassium | 780.0mg | 17% |
| Calcium | 81.0mg | 6% |
| Iron | 2.4mg | 14% |
| Magnesium | 57.0mg | 14% |
| Zinc | 2.9mg | 27% |
| Vitamin C | 39.0mg | 43% |
| Vitamin A | 354.0mcg | 39% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 66.0mcg | 16% |
| Vitamin K | 89.4mcg | 74% |
| Phosphorus | 321.0mg | 26% |
Is Pork Stir Fry Good for You?
Pork Stir Fry provides 432 calories per plate (300g) with 30.0g of protein, 23.7g of carbohydrates, and 23.7g of fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), sodium (29% dv).
Key Health Benefits of Pork Stir Fry
- Good source of saturated fat (26% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (29% dv)
- Good source of potassium (17% dv)
- Good source of iron (14% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 30.0g of protein per serving
Frequently Asked Questions
How many calories is in pork stir fry?
One plate (300g) of pork stir fry contains 432 calories.
How much protein is in pork stir fry?
One plate (300g) of pork stir fry provides 30.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork stir fry and thousands of other foods with the Gram app.