Pork Stir Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of pork stir fry contains 447 calories, 33.3g protein, 16.2g carbs, and 27.3g fat. Pork Stir Fry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 33.3g | 67% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 27.3g | 35% |
| Fiber | 2.4g | 9% |
| Sugar | 6.6g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 735.0mg | 32% |
| Potassium | 783.0mg | 17% |
| Calcium | 72.0mg | 6% |
| Iron | 2.0mg | 11% |
| Magnesium | 57.0mg | 14% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 10.2mg | 11% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.83mg | 49% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 48.0mcg | 40% |
| Phosphorus | 336.0mg | 27% |
Is Pork Stir Fry Good for You?
Pork Stir Fry provides 447 calories per plate (300g) with 33.3g of protein, 16.2g of carbohydrates, and 27.3g of fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (32% dv).
Key Health Benefits of Pork Stir Fry
- Good source of saturated fat (30% dv)
- Good source of cholesterol (28% dv)
- Good source of sodium (32% dv)
- Good source of potassium (17% dv)
- Good source of iron (11% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 33.3g of protein per serving
Frequently Asked Questions
How many calories is in pork stir fry?
One plate (300g) of pork stir fry contains 447 calories.
How much protein is in pork stir fry?
One plate (300g) of pork stir fry provides 33.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork stir fry and thousands of other foods with the Gram app.