Pork Stir Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (217g) of pork stir fry contains 319 calories, 22.1g protein, 16.9g carbs, and 17.8g fat. Pork Stir Fry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (217g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 22.1g | 44% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 17.8g | 23% |
| Fiber | 1.9g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 54.2mg | 18% |
| Sodium | 470.9mg | 20% |
| Potassium | 555.5mg | 12% |
| Calcium | 45.6mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 41.2mg | 10% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 25.2mg | 28% |
| Vitamin A | 17.4mcg | 2% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 41.2mcg | 10% |
| Vitamin K | 40.6mcg | 34% |
| Phosphorus | 232.2mg | 19% |
Is Pork Stir Fry Good for You?
Pork Stir Fry provides 319 calories per plate (217g) with 22.1g of protein, 16.9g of carbohydrates, and 17.8g of fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (20% dv).
Key Health Benefits of Pork Stir Fry
- Good source of saturated fat (20% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (20% dv)
- Good source of potassium (12% dv)
- Good source of iron (10% dv)
- Provides 22.1g of protein per serving
Frequently Asked Questions
How many calories is in pork stir fry?
One plate (217g) of pork stir fry contains 319 calories.
How much protein is in pork stir fry?
One plate (217g) of pork stir fry provides 22.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork stir fry and thousands of other foods with the Gram app.