Pork Sukiyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sukiyaki contains 493 calories, 29.1g protein, 26.6g carbs, and 28.8g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 29.1g | 58% |
| Carbohydrates | 26.6g | 10% |
| Total Fat | 28.8g | 37% |
| Fiber | 2.9g | 10% |
| Sugar | 18.2g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 1408.0mg | 61% |
| Potassium | 704.0mg | 15% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 57.6mg | 14% |
| Zinc | 6.7mg | 61% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 352.0mg | 28% |
Is Pork Sukiyaki Good for You?
Pork Sukiyaki provides 493 calories per one serving (320g) with 29.1g protein, 26.6g carbohydrates, and 28.8g fat. It is a source of saturated fat (53% dv), cholesterol (37% dv), sodium (61% dv).
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Key Health Benefits of Pork Sukiyaki
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.1g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sukiyaki Nutrition with Gram
Use Gram to log pork sukiyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sukiyaki?
Pork Sukiyaki contains 493 calories per one serving (320g).
How much protein is in pork sukiyaki?
Pork Sukiyaki provides 29.1g of protein per one serving (320g).
How many carbs are in pork sukiyaki?
Pork Sukiyaki has 26.6g of carbohydrates per one serving (320g).
Is pork sukiyaki good for tracking nutrition?
Yes. Pork Sukiyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sukiyaki in a meal plan?
Use Pork Sukiyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sukiyaki and thousands of other foods with the Gram app.