Pork Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (105g) of pork taco contains 225 calories, 10.8g protein, 20.1g carbs, and 11.4g fat. Pork Taco is a good source of saturated fat, sodium, magnesium.
Nutrition Facts — one taco (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.8g | 22% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 11.4g | 15% |
| Fiber | 3.4g | 12% |
| Sugar | 0.53g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 28.4mg | 9% |
| Sodium | 414.8mg | 18% |
| Potassium | 241.5mg | 5% |
| Calcium | 77.7mg | 6% |
| Iron | 1.3mg | 7% |
| Magnesium | 43.0mg | 10% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 11.6mcg | 1% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 10.5mcg | 3% |
| Vitamin K | 4.7mcg | 4% |
| Phosphorus | 213.2mg | 17% |
Is Pork Taco Good for You?
Pork Taco provides 225 calories per taco (105g) with 10.8g of protein, 20.1g of carbohydrates, and 11.4g of fat. It is a source of saturated fat (17% dv), sodium (18% dv), magnesium (10% dv).
Key Health Benefits of Pork Taco
- Good source of saturated fat (17% dv)
- Good source of sodium (18% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (13% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories is in pork taco?
One taco (105g) of pork taco contains 225 calories.
How much protein is in pork taco?
One taco (105g) of pork taco provides 10.8g of protein.
Is pork taco gluten-free?
Yes, pork taco is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork taco and thousands of other foods with the Gram app.