Pork Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (80g) of pork taco contains 208 calories, 12.9g protein, 15.1g carbs, and 10.2g fat. Pork Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 12.9g | 26% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 40.8mg | 14% |
| Sodium | 350.4mg | 15% |
| Potassium | 157.6mg | 3% |
| Calcium | 80.0mg | 6% |
| Iron | 1.8mg | 10% |
| Magnesium | 16.8mg | 4% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 8.8mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 28.8mcg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 158.4mg | 13% |
Is Pork Taco Good for You?
Pork Taco provides 208 calories per taco (80g) with 12.9g of protein, 15.1g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (20% dv), cholesterol (14% dv), sodium (15% dv).
Key Health Benefits of Pork Taco
- Good source of saturated fat (20% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (15% dv)
- Good source of iron (10% dv)
- Good source of zinc (19% dv)
- Provides 12.9g of protein per serving
Frequently Asked Questions
How many calories is in pork taco?
One taco (80g) of pork taco contains 208 calories.
How much protein is in pork taco?
One taco (80g) of pork taco provides 12.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork taco and thousands of other foods with the Gram app.