Pork Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (120g) of pork taco contains 266 calories, 13.8g protein, 27.2g carbs, and 11.0g fat. Pork Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 13.8g | 28% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.9g | 10% |
| Sugar | 1.9g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 33.6mg | 11% |
| Sodium | 555.6mg | 24% |
| Potassium | 258.0mg | 5% |
| Calcium | 122.4mg | 9% |
| Iron | 2.6mg | 15% |
| Magnesium | 30.0mg | 7% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 13.2mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 52.8mcg | 13% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 210.0mg | 17% |
Is Pork Taco Good for You?
Pork Taco provides 266 calories per taco (120g) with 13.8g of protein, 27.2g of carbohydrates, and 11.0g of fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (24% dv).
Key Health Benefits of Pork Taco
- Good source of saturated fat (22% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (24% dv)
- Good source of iron (15% dv)
- Good source of zinc (18% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 13.8g of protein per serving
Frequently Asked Questions
How many calories is in pork taco?
One taco (120g) of pork taco contains 266 calories.
How much protein is in pork taco?
One taco (120g) of pork taco provides 13.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork taco and thousands of other foods with the Gram app.