Pork Tamale Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tamale (170g) of pork tamale contains 296 calories, 12.6g protein, 26.9g carbs, and 15.3g fat. Pork Tamale is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tamale (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 12.6g | 25% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 15.3g | 20% |
| Fiber | 4.1g | 15% |
| Sugar | 0.85g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 804.1mg | 35% |
| Potassium | 258.4mg | 5% |
| Calcium | 127.5mg | 10% |
| Iron | 1.5mg | 8% |
| Magnesium | 44.2mg | 11% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 27.9mg | 31% |
| Vitamin A | 20.4mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 66.3mcg | 17% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 204.0mg | 16% |
Is Pork Tamale Good for You?
Pork Tamale provides 296 calories per tamale (170g) with 12.6g of protein, 26.9g of carbohydrates, and 15.3g of fat. It is a source of saturated fat (23% dv), cholesterol (11% dv), sodium (35% dv).
Key Health Benefits of Pork Tamale
- Good source of saturated fat (23% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (35% dv)
- Good source of calcium (10% dv)
- Good source of magnesium (11% dv)
- Contains 4.1g of dietary fiber per serving
- Provides 12.6g of protein per serving
Frequently Asked Questions
How many calories is in pork tamale?
One tamale (170g) of pork tamale contains 296 calories.
How much protein is in pork tamale?
One tamale (170g) of pork tamale provides 12.6g of protein.
Is pork tamale gluten-free?
Yes, pork tamale is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork tamale and thousands of other foods with the Gram app.