Pork Tamarind Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Tamarind Soup contains 187 calories, 17.3g protein, 5.04g carbs, and 10.8g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 17.3g | 35% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.96g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 696.0mg | 30% |
| Potassium | 672.0mg | 14% |
| Calcium | 36.0mg | 3% |
| Iron | 2.9mg | 16% |
| Magnesium | 43.2mg | 10% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 288.0mg | 23% |
Is Pork Tamarind Soup Good for You?
Pork Tamarind Soup provides 187 calories per one bowl (240g) with 17.3g protein, 5.04g carbohydrates, and 10.8g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (30% dv).
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Key Health Benefits of Pork Tamarind Soup
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.3g protein per serving to support satiety and muscle maintenance.
How to Track Pork Tamarind Soup Nutrition with Gram
Use Gram to log pork tamarind soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork tamarind soup?
Pork Tamarind Soup contains 187 calories per one bowl (240g).
How much protein is in pork tamarind soup?
Pork Tamarind Soup provides 17.3g of protein per one bowl (240g).
How many carbs are in pork tamarind soup?
Pork Tamarind Soup has 5.04g of carbohydrates per one bowl (240g).
Is pork tamarind soup good for tracking nutrition?
Yes. Pork Tamarind Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork tamarind soup in a meal plan?
Use Pork Tamarind Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork tamarind soup and thousands of other foods with the Gram app.