Pork Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (112g) of pork tenderloin contains 123 calories, 19.3g protein, 2.0g carbs, and 4.3g fat. Pork Tenderloin is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 19.3g | 39% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.3g | 5% |
| Sugar | 0.11g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 52.6mg | 18% |
| Sodium | 665.3mg | 29% |
| Potassium | 656.3mg | 14% |
| Calcium | 15.7mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 23.5mg | 6% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 1.6mg | 2% |
Is Pork Tenderloin Good for You?
Pork Tenderloin provides 123 calories per piece (112g) with 19.3g of protein, 2.0g of carbohydrates, and 4.3g of fat. It is a source of cholesterol (18% dv), sodium (29% dv), potassium (14% dv).
Key Health Benefits of Pork Tenderloin
- Good source of cholesterol (18% dv)
- Good source of sodium (29% dv)
- Good source of potassium (14% dv)
- Good source of zinc (14% dv)
- Provides 19.3g of protein per serving
Frequently Asked Questions
How many calories is in pork tenderloin?
One piece (112g) of pork tenderloin contains 123 calories.
How much protein is in pork tenderloin?
One piece (112g) of pork tenderloin provides 19.3g of protein.
Is pork tenderloin gluten-free?
Yes, pork tenderloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork tenderloin and thousands of other foods with the Gram app.