Pork Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of pork tenderloin contains 188 calories, 34.4g protein, 0.1g carbs, and 4.8g fat. Pork Tenderloin is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 34.4g | 69% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 95.2mg | 32% |
| Sodium | 474.6mg | 21% |
| Potassium | 646.8mg | 14% |
| Calcium | 8.4mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 39.2mg | 9% |
| Zinc | 3.2mg | 29% |
| Vitamin B6 | 0.97mg | 57% |
| Vitamin B12 | 0.76mcg | 32% |
| Phosphorus | 392.0mg | 31% |
Is Pork Tenderloin Good for You?
Pork Tenderloin provides 188 calories per palm-sized portion (140g) with 34.4g of protein, 0.1g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (32% dv), sodium (21% dv), potassium (14% dv).
Key Health Benefits of Pork Tenderloin
- Good source of cholesterol (32% dv)
- Good source of sodium (21% dv)
- Good source of potassium (14% dv)
- Good source of zinc (29% dv)
- Good source of vitamin b6 (57% dv)
- Provides 34.4g of protein per serving
Frequently Asked Questions
How many calories is in pork tenderloin?
One palm-sized portion (140g) of pork tenderloin contains 188 calories.
How much protein is in pork tenderloin?
One palm-sized portion (140g) of pork tenderloin provides 34.4g of protein.
Is pork tenderloin gluten-free?
Yes, pork tenderloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork tenderloin and thousands of other foods with the Gram app.