Pork Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (112g) of pork tenderloin contains 133 calories, 20.4g protein, 5.2g carbs, and 3.5g fat. Pork Tenderloin is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one palm-sized portion (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 20.4g | 41% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 3.5g | 4% |
| Sugar | 3.7g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 51.5mg | 17% |
| Sodium | 462.6mg | 20% |
| Potassium | 600.3mg | 13% |
| Calcium | 7.8mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 24.6mg | 6% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 3.0mg | 3% |
Is Pork Tenderloin Good for You?
Pork Tenderloin provides 133 calories per palm-sized portion (112g) with 20.4g of protein, 5.2g of carbohydrates, and 3.5g of fat. It is a source of cholesterol (17% dv), sodium (20% dv), potassium (13% dv).
Key Health Benefits of Pork Tenderloin
- Good source of cholesterol (17% dv)
- Good source of sodium (20% dv)
- Good source of potassium (13% dv)
- Good source of zinc (15% dv)
- Provides 20.4g of protein per serving
Frequently Asked Questions
How many calories is in pork tenderloin?
One palm-sized portion (112g) of pork tenderloin contains 133 calories.
How much protein is in pork tenderloin?
One palm-sized portion (112g) of pork tenderloin provides 20.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork tenderloin and thousands of other foods with the Gram app.