Pork Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Tenderloin contains 265 calories, 18g protein, 24g carbs, and 12g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.4mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Tenderloin Good for You?
Pork Tenderloin provides 265 calories per one sandwich (220g) with 18g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (23% dv).
Breaded and fried pork tenderloin cutlet served on a bun, popular in American Midwest cuisine
Key Health Benefits of Pork Tenderloin
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pork Tenderloin Nutrition with Gram
Use Gram to log pork tenderloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork tenderloin?
Pork Tenderloin contains 265 calories per one sandwich (220g).
How much protein is in pork tenderloin?
Pork Tenderloin provides 18g of protein per one sandwich (220g).
How many carbs are in pork tenderloin?
Pork Tenderloin has 24g of carbohydrates per one sandwich (220g).
Is pork tenderloin good for tracking nutrition?
Yes. Pork Tenderloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork tenderloin in a meal plan?
Use Pork Tenderloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork tenderloin and thousands of other foods with the Gram app.