Pork Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Teriyaki contains 198 calories, 12.5g protein, 22g carbs, and 6.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 2.4mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pork Teriyaki Good for You?
Pork Teriyaki provides 198 calories per one plate (380g) with 12.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (24% dv).
Filipino-style pork teriyaki — pork slices marinated and cooked in a sweet soy-based teriyaki sauce with garlic and pineapple juice, served over steamed white rice.
Key Health Benefits of Pork Teriyaki
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Teriyaki Nutrition with Gram
Use Gram to log pork teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork teriyaki?
Pork Teriyaki contains 198 calories per one plate (380g).
How much protein is in pork teriyaki?
Pork Teriyaki provides 12.5g of protein per one plate (380g).
How many carbs are in pork teriyaki?
Pork Teriyaki has 22g of carbohydrates per one plate (380g).
Is pork teriyaki good for tracking nutrition?
Yes. Pork Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork teriyaki in a meal plan?
Use Pork Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork teriyaki and thousands of other foods with the Gram app.