Pork Tocilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Tocilog contains 794 calories, 34.6g protein, 64.3g carbs, and 42.2g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 794 kcal | 40% |
| Protein | 34.6g | 69% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 42.2g | 54% |
| Fiber | 1.3g | 5% |
| Sugar | 18.6g | -- |
| Saturated Fat | 13.8g | 69% |
| Cholesterol | 304.0mg | 101% |
| Sodium | 1728.0mg | 75% |
| Potassium | 576.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 57.6mg | 14% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 384.0mg | 31% |
Is Pork Tocilog Good for You?
Pork Tocilog provides 794 calories per one plate (320g) with 34.6g protein, 64.3g carbohydrates, and 42.2g fat. It is a source of saturated fat (69% dv), cholesterol (101% dv), sodium (75% dv).
meal
Key Health Benefits of Pork Tocilog
- Saturated Fat (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.6g protein per serving to support satiety and muscle maintenance.
How to Track Pork Tocilog Nutrition with Gram
Use Gram to log pork tocilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork tocilog?
Pork Tocilog contains 794 calories per one plate (320g).
How much protein is in pork tocilog?
Pork Tocilog provides 34.6g of protein per one plate (320g).
How many carbs are in pork tocilog?
Pork Tocilog has 64.3g of carbohydrates per one plate (320g).
Is pork tocilog good for tracking nutrition?
Yes. Pork Tocilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork tocilog in a meal plan?
Use Pork Tocilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork tocilog and thousands of other foods with the Gram app.