Pork Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Tocino contains 260 calories, 17g protein, 14g carbs, and 15g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pork Tocino Good for You?
Pork Tocino provides 260 calories per 4 pieces (100g) with 17g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (30% dv).
Kapampangan-style pork tocino — a sweet cured pork specialty from Pampanga, Philippines. Pork is marinated in sugar, salt, garlic, and annatto (atsuete) for its distinctive red color, then pan-fried until caramelized. Known for being sweeter and more flavorful than regular tocino.
Key Health Benefits of Pork Tocino
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pork Tocino Nutrition with Gram
Use Gram to log pork tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork tocino?
Pork Tocino contains 260 calories per 4 pieces (100g).
How much protein is in pork tocino?
Pork Tocino provides 17g of protein per 4 pieces (100g).
How many carbs are in pork tocino?
Pork Tocino has 14g of carbohydrates per 4 pieces (100g).
Is pork tocino good for tracking nutrition?
Yes. Pork Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork tocino in a meal plan?
Use Pork Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork tocino and thousands of other foods with the Gram app.