Pork Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Tocino contains 215 calories, 10g protein, 28g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pork Tocino Good for You?
Pork Tocino provides 215 calories per one plate (350g) with 10g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (18% dv).
Filipino breakfast combo of sweet cured pork tocino, sinangag (garlic fried rice), and itlog (fried egg). A classic silog meal.
Key Health Benefits of Pork Tocino
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pork Tocino Nutrition with Gram
Use Gram to log pork tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork tocino?
Pork Tocino contains 215 calories per one plate (350g).
How much protein is in pork tocino?
Pork Tocino provides 10g of protein per one plate (350g).
How many carbs are in pork tocino?
Pork Tocino has 28g of carbohydrates per one plate (350g).
Is pork tocino good for tracking nutrition?
Yes. Pork Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork tocino in a meal plan?
Use Pork Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork tocino and thousands of other foods with the Gram app.