Pork Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Tocino contains 205 calories, 8.5g protein, 27g carbs, and 7g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.40g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Pork Tocino Good for You?
Pork Tocino provides 205 calories per one plate (330g) with 8.5g protein, 27g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
Filipino dish of sweet cured pork tocino served over sinangag (garlic fried rice). A staple Filipino breakfast or lunch plate.
Key Health Benefits of Pork Tocino
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Tocino Nutrition with Gram
Use Gram to log pork tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork tocino?
Pork Tocino contains 205 calories per one plate (330g).
How much protein is in pork tocino?
Pork Tocino provides 8.5g of protein per one plate (330g).
How many carbs are in pork tocino?
Pork Tocino has 27g of carbohydrates per one plate (330g).
Is pork tocino good for tracking nutrition?
Yes. Pork Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork tocino in a meal plan?
Use Pork Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork tocino and thousands of other foods with the Gram app.