Pork Tofu Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of pork tofu vegetables contains 354 calories, 21.6g protein, 13.5g carbs, and 24.3g fat. Pork Tofu Vegetables is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 21.6g | 43% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 24.3g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 5.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 696.0mg | 30% |
| Potassium | 681.0mg | 14% |
| Calcium | 132.0mg | 10% |
| Iron | 2.3mg | 13% |
| Magnesium | 60.0mg | 14% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 38.7mg | 43% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 66.0mcg | 16% |
| Vitamin K | 63.6mcg | 53% |
| Phosphorus | 258.0mg | 21% |
Are Pork Tofu Vegetables Good for You?
Pork Tofu Vegetables provides 354 calories per plate (300g) with 21.6g of protein, 13.5g of carbohydrates, and 24.3g of fat. They are a source of saturated fat (21% dv), cholesterol (12% dv), sodium (30% dv).
Key Health Benefits of Pork Tofu Vegetables
- Good source of saturated fat (21% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (30% dv)
- Good source of potassium (14% dv)
- Good source of calcium (10% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories are in pork tofu vegetables?
One plate (300g) of pork tofu vegetables contains 354 calories.
How much protein are in pork tofu vegetables?
One plate (300g) of pork tofu vegetables provides 21.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork tofu vegetables and thousands of other foods with the Gram app.