Pork Tonkatsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Tonkatsu contains 210 calories, 10g protein, 24g carbs, and 8.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pork Tonkatsu Good for You?
Pork Tonkatsu provides 210 calories per one bowl (400g) with 10g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (21% dv).
Japanese-style breaded deep-fried pork cutlet (tonkatsu) served over steamed rice, often with tonkatsu sauce, shredded cabbage, and pickles.
Key Health Benefits of Pork Tonkatsu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pork Tonkatsu Nutrition with Gram
Use Gram to log pork tonkatsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork tonkatsu?
Pork Tonkatsu contains 210 calories per one bowl (400g).
How much protein is in pork tonkatsu?
Pork Tonkatsu provides 10g of protein per one bowl (400g).
How many carbs are in pork tonkatsu?
Pork Tonkatsu has 24g of carbohydrates per one bowl (400g).
Is pork tonkatsu good for tracking nutrition?
Yes. Pork Tonkatsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork tonkatsu in a meal plan?
Use Pork Tonkatsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork tonkatsu and thousands of other foods with the Gram app.