Pork Trotter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Trotter contains 145 calories, 9.5g protein, 7.5g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pork Trotter Good for You?
Pork Trotter provides 145 calories per one bowl (350g) with 9.5g protein, 7.5g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (17% dv).
Filipino stew made with pork trotters in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. Traditionally served with bagoong (fermented shrimp paste).
Key Health Benefits of Pork Trotter
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Trotter Nutrition with Gram
Use Gram to log pork trotter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork trotter?
Pork Trotter contains 145 calories per one bowl (350g).
How much protein is in pork trotter?
Pork Trotter provides 9.5g of protein per one bowl (350g).
How many carbs are in pork trotter?
Pork Trotter has 7.5g of carbohydrates per one bowl (350g).
Is pork trotter good for tracking nutrition?
Yes. Pork Trotter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork trotter in a meal plan?
Use Pork Trotter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork trotter and thousands of other foods with the Gram app.