Pork Ularthiyathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Ularthiyathu contains 245 calories, 17.5g protein, 4.5g carbs, and 18g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.5g | 35% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pork Ularthiyathu Good for You?
Pork Ularthiyathu provides 245 calories per one bowl (150g) with 17.5g protein, 4.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), sodium (18% dv).
Traditional Kerala dry-roasted pork dish cooked with coconut pieces, spices, and curry leaves. A festive dish popular among Kerala Christians.
Key Health Benefits of Pork Ularthiyathu
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Ularthiyathu Nutrition with Gram
Use Gram to log pork ularthiyathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork ularthiyathu?
Pork Ularthiyathu contains 245 calories per one bowl (150g).
How much protein is in pork ularthiyathu?
Pork Ularthiyathu provides 17.5g of protein per one bowl (150g).
How many carbs are in pork ularthiyathu?
Pork Ularthiyathu has 4.5g of carbohydrates per one bowl (150g).
Is pork ularthiyathu good for tracking nutrition?
Yes. Pork Ularthiyathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork ularthiyathu in a meal plan?
Use Pork Ularthiyathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork ularthiyathu and thousands of other foods with the Gram app.