Pork Vegetable Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Vegetable Stew contains 295 calories, 24.5g protein, 11.5g carbs, and 17g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 24.5g | 49% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 625.0mg | 27% |
| Potassium | 700.0mg | 15% |
| Calcium | 37.5mg | 3% |
| Iron | 3.0mg | 17% |
| Magnesium | 55.0mg | 13% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 300.0mcg | 33% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 362.5mg | 29% |
Is Pork Vegetable Stew Good for You?
Pork Vegetable Stew provides 295 calories per one bowl (250g) with 24.5g protein, 11.5g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (33% dv), sodium (27% dv).
meal
Key Health Benefits of Pork Vegetable Stew
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Vegetable Stew Nutrition with Gram
Use Gram to log pork vegetable stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork vegetable stew?
Pork Vegetable Stew contains 295 calories per one bowl (250g).
How much protein is in pork vegetable stew?
Pork Vegetable Stew provides 24.5g of protein per one bowl (250g).
How many carbs are in pork vegetable stew?
Pork Vegetable Stew has 11.5g of carbohydrates per one bowl (250g).
Is pork vegetable stew good for tracking nutrition?
Yes. Pork Vegetable Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork vegetable stew in a meal plan?
Use Pork Vegetable Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork vegetable stew and thousands of other foods with the Gram app.