Pork Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (217g) of pork vegetables contains 323 calories, 24.7g protein, 9.3g carbs, and 20.4g fat. Pork Vegetables is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (217g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 24.7g | 49% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 20.4g | 26% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 62.9mg | 21% |
| Sodium | 544.7mg | 24% |
| Potassium | 629.3mg | 13% |
| Calcium | 49.9mg | 4% |
| Iron | 1.6mg | 9% |
| Magnesium | 43.4mg | 10% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 29.1mg | 32% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 26.0mcg | 6% |
| Vitamin K | 46.9mcg | 39% |
| Phosphorus | 253.9mg | 20% |
Are Pork Vegetables Good for You?
Pork Vegetables provides 323 calories per serving (217g) with 24.7g of protein, 9.3g of carbohydrates, and 20.4g of fat. They are a source of saturated fat (23% dv), cholesterol (21% dv), sodium (24% dv).
Key Health Benefits of Pork Vegetables
- Good source of saturated fat (23% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (24% dv)
- Good source of potassium (13% dv)
- Good source of magnesium (10% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 24.7g of protein per serving
Frequently Asked Questions
How many calories are in pork vegetables?
One serving (217g) of pork vegetables contains 323 calories.
How much protein are in pork vegetables?
One serving (217g) of pork vegetables provides 24.7g of protein.
Are pork vegetables gluten-free?
Yes, pork vegetables are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork vegetables and thousands of other foods with the Gram app.