Pork Vindaloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Vindaloo contains 195 calories, 14g protein, 5.8g carbs, and 13.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.6mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Pork Vindaloo Good for You?
Pork Vindaloo provides 195 calories per one bowl (200g) with 14g protein, 5.8g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (21% dv).
Classic Goan curry made with pork marinated in vinegar, red chilies, and spices. Tangy, spicy, and rich — a signature dish of Goan cuisine.
Key Health Benefits of Pork Vindaloo
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pork Vindaloo Nutrition with Gram
Use Gram to log pork vindaloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork vindaloo?
Pork Vindaloo contains 195 calories per one bowl (200g).
How much protein is in pork vindaloo?
Pork Vindaloo provides 14g of protein per one bowl (200g).
How many carbs are in pork vindaloo?
Pork Vindaloo has 5.8g of carbohydrates per one bowl (200g).
Is pork vindaloo good for tracking nutrition?
Yes. Pork Vindaloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork vindaloo in a meal plan?
Use Pork Vindaloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork vindaloo and thousands of other foods with the Gram app.