Pork With Lentils Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork With Lentils contains 504 calories, 37.8g protein, 31.2g carbs, and 22.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 37.8g | 76% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 22.2g | 28% |
| Fiber | 10.8g | 39% |
| Sugar | 3.6g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1860.0mg | 81% |
| Potassium | 1050.0mg | 22% |
| Calcium | 75.0mg | 6% |
| Iron | 8.4mg | 47% |
| Magnesium | 105.0mg | 25% |
| Zinc | 6.6mg | 60% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 360.0mcg | 90% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 540.0mg | 43% |
Is Pork With Lentils Good for You?
Pork With Lentils provides 504 calories per one plate (300g) with 37.8g protein, 31.2g carbohydrates, and 22.2g fat. It is a source of saturated fat (39% dv), cholesterol (35% dv), sodium (81% dv).
meal
Key Health Benefits of Pork With Lentils
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (81% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.8g protein per serving to support satiety and muscle maintenance.
How to Track Pork With Lentils Nutrition with Gram
Use Gram to log pork with lentils and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork with lentils?
Pork With Lentils contains 504 calories per one plate (300g).
How much protein is in pork with lentils?
Pork With Lentils provides 37.8g of protein per one plate (300g).
How many carbs are in pork with lentils?
Pork With Lentils has 31.2g of carbohydrates per one plate (300g).
Is pork with lentils good for tracking nutrition?
Yes. Pork With Lentils can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork with lentils in a meal plan?
Use Pork With Lentils as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork with lentils and thousands of other foods with the Gram app.