Pork With Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork With Mustard contains 431 calories, 41.1g protein, 5.72g carbs, and 26.6g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 41.1g | 82% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 26.6g | 34% |
| Fiber | 0.44g | 2% |
| Sugar | 2.4g | -- |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 143.0mg | 48% |
| Sodium | 902.0mg | 39% |
| Potassium | 704.0mg | 15% |
| Calcium | 26.4mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 44.0mg | 10% |
| Zinc | 4.6mg | 42% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 396.0mg | 32% |
Is Pork With Mustard Good for You?
Pork With Mustard provides 431 calories per one plate (220g) with 41.1g protein, 5.72g carbohydrates, and 26.6g fat. It is a source of saturated fat (48% dv), cholesterol (48% dv), sodium (39% dv).
meal
Key Health Benefits of Pork With Mustard
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41.1g protein per serving to support satiety and muscle maintenance.
How to Track Pork With Mustard Nutrition with Gram
Use Gram to log pork with mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork with mustard?
Pork With Mustard contains 431 calories per one plate (220g).
How much protein is in pork with mustard?
Pork With Mustard provides 41.1g of protein per one plate (220g).
How many carbs are in pork with mustard?
Pork With Mustard has 5.72g of carbohydrates per one plate (220g).
Is pork with mustard good for tracking nutrition?
Yes. Pork With Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork with mustard in a meal plan?
Use Pork With Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork with mustard and thousands of other foods with the Gram app.