Pork With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork With contains 140 calories, 10.5g protein, 7g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.7mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pork With Good for You?
Pork With provides 140 calories per one cup (200g) with 10.5g protein, 7g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (27% dv).
Chinese-American dish of pork in a savory egg-based sauce with fermented black beans, despite the name it contains no lobster
Key Health Benefits of Pork With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork With Nutrition with Gram
Use Gram to log pork with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork with?
Pork With contains 140 calories per one cup (200g).
How much protein is in pork with?
Pork With provides 10.5g of protein per one cup (200g).
How many carbs are in pork with?
Pork With has 7g of carbohydrates per one cup (200g).
Is pork with good for tracking nutrition?
Yes. Pork With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork with in a meal plan?
Use Pork With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork with and thousands of other foods with the Gram app.