Pork With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork With contains 145 calories, 9g protein, 17g carbs, and 4.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pork With Good for You?
Pork With provides 145 calories per one plate (350g) with 9g protein, 17g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (1091% dv).
Chinese-American combo plate of stir-fried pork and mixed vegetables served over steamed white rice
Key Health Benefits of Pork With
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pork With Nutrition with Gram
Use Gram to log pork with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork with?
Pork With contains 145 calories per one plate (350g).
How much protein is in pork with?
Pork With provides 9g of protein per one plate (350g).
How many carbs are in pork with?
Pork With has 17g of carbohydrates per one plate (350g).
Is pork with good for tracking nutrition?
Yes. Pork With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork with in a meal plan?
Use Pork With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork with and thousands of other foods with the Gram app.