Pork With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork With contains 130 calories, 11g protein, 6g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pork With Good for You?
Pork With provides 130 calories per one cup (200g) with 11g protein, 6g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (17% dv).
Stir-fried pork slices with assorted vegetables like broccoli, carrots, bell peppers, and snap peas in a light soy-based sauce
Key Health Benefits of Pork With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork With Nutrition with Gram
Use Gram to log pork with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork with?
Pork With contains 130 calories per one cup (200g).
How much protein is in pork with?
Pork With provides 11g of protein per one cup (200g).
How many carbs are in pork with?
Pork With has 6g of carbohydrates per one cup (200g).
Is pork with good for tracking nutrition?
Yes. Pork With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork with in a meal plan?
Use Pork With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork with and thousands of other foods with the Gram app.