Pork Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Wonton contains 260 calories, 12g protein, 32g carbs, and 9.5g fat per 6 pieces (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pork Wonton Good for You?
Pork Wonton provides 260 calories per 6 pieces (110g) with 12g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1111% dv).
Thin wheat wrapper dumpling filled with seasoned ground pork
Key Health Benefits of Pork Wonton
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork Wonton Nutrition with Gram
Use Gram to log pork wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork wonton?
Pork Wonton contains 260 calories per 6 pieces (110g).
How much protein is in pork wonton?
Pork Wonton provides 12g of protein per 6 pieces (110g).
How many carbs are in pork wonton?
Pork Wonton has 32g of carbohydrates per 6 pieces (110g).
Is pork wonton good for tracking nutrition?
Yes. Pork Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork wonton in a meal plan?
Use Pork Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork wonton and thousands of other foods with the Gram app.