Pork Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Wonton contains 75 calories, 4.8g protein, 7.8g carbs, and 2.9g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 2.9g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 490.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.85mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Pork Wonton Good for You?
Pork Wonton provides 75 calories per one bowl (450g) with 4.8g protein, 7.8g carbohydrates, and 2.9g fat. It is a source of sodium (21% dv), iron (556% dv), zinc (455% dv).
Chinese-style noodle soup with pork-filled wontons and thin egg noodles in a clear savory broth, often garnished with scallions and bok choy
Key Health Benefits of Pork Wonton
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pork Wonton Nutrition with Gram
Use Gram to log pork wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork wonton?
Pork Wonton contains 75 calories per one bowl (450g).
How much protein is in pork wonton?
Pork Wonton provides 4.8g of protein per one bowl (450g).
How many carbs are in pork wonton?
Pork Wonton has 7.8g of carbohydrates per one bowl (450g).
Is pork wonton good for tracking nutrition?
Yes. Pork Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork wonton in a meal plan?
Use Pork Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork wonton and thousands of other foods with the Gram app.