Pork Xiao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Xiao contains 280 calories, 12g protein, 24g carbs, and 15g fat per 8 pieces (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Xiao Good for You?
Pork Xiao provides 280 calories per 8 pieces (175g) with 12g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1000% dv).
Steamed soup dumpling with pork and hot broth filling
Key Health Benefits of Pork Xiao
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork Xiao Nutrition with Gram
Use Gram to log pork xiao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork xiao?
Pork Xiao contains 280 calories per 8 pieces (175g).
How much protein is in pork xiao?
Pork Xiao provides 12g of protein per 8 pieces (175g).
How many carbs are in pork xiao?
Pork Xiao has 24g of carbohydrates per 8 pieces (175g).
Is pork xiao good for tracking nutrition?
Yes. Pork Xiao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork xiao in a meal plan?
Use Pork Xiao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork xiao and thousands of other foods with the Gram app.